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Kundalini is the primordial life force that enlivens, vivifies, and motivates our body and mind. In the entire realm of yoga nothing is more misunderstood and sought after. Coiled at the base of the spine like a slumbering serpent, kundalini when awakened can become a geyser of energy that leads to greater creativity, heightened awareness, and states of ecstasy. It can improve health, alertness, and mood. On this cassette, Chris Kilham explains kundalini and introduces time-honored meditation techniques for safely increasing its flow within the body. Kilham draws on twenty-five years of personal yoga experience to lead you through the basics necessary for establishing a personal meditation practice. Sections on the background of kundalini and the chakras, breathing exercises, and good meditation habits give you the foundation to begin awakening your own kundalini. Kilham describes some of the incredible inner realms that kundalini may transport you to, and tells you what to do when you get there. In addition, there are four meditations designed to help you gradually achieve higher states of mental clarity. The Chakra Meditation infuses your chakra system with energy and moves your consciousness to higher centers of thought. The Silver Cord Meditation helps you to connect to the universe's limitless stream of energy. The Nad Yoga Meditation teaches you to hear "nada," the vibrational sound current that courses through the universe. A final meditation combines the previous techniques and allows you to experience the oneness of all things, an indescribable experience and the ultimate goal of all meditation.

Top ten things Samantha Madison isn't ready for10. Spending Thanksgiving at Camp David9. With her boyfriend, the president's son8. Who wants to take things to the Next Level7. Which Sam inadvertently announces live on MTV6. While discussing the president's dubious policies on families, morals, and, yes, sex5. Juggling her new after-school job at Potomac Video4. Even though she's already the (unpaid) teen ambassador to the UN 3. Getting accosted because she's "the redheaded girl who saved the president's life," despite her new ebony tresses2. Dealing with her popular sister Lucy, who for once can't get the guy she wantsAnd the number-one thing Sam isn't ready for?1. Finding out the hard way that in art class, "life drawing" means "naked people" SHOCKING TRUE STORIES OF Awakening Kundalini for Health, Energy and Consciousness: For Health Energy and Consciousness free ebook THE WORLD'S MOST BARBARIC CRIMINALSRevealing portraits of the most notorious killers of our time: Jeffrey Dahmer The Zodiac Killer Dr. Harold Shipman Son of Sam The Columbine Killers Charles Manson The Night Stalker The Yorkshire Ripper Ted Bundy Charles Starkweather The Boston Strangler "Serial Killers & Mass Murderers" takes you into the minds of the criminals who committed the world's most notorious and horrifying crimes. Each of the sadistic murderers profiled here was once known simply as someone's neighbor, co-worker or child. What turned them into killers? In one chilling chapter after another, this book profiles a terrifying succession of homicidal maniacs and asks the question, "What makes them tick?" ""The refrigerator contained meat, including a human heart, in plastic bags. There were three human heads in the freezer. Two more skulls were found in a pot on the stove. Another pot contained male genital organs and severed heads, and there were the remains of three male torsos in the trash."""

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Author: Christopher S. Kilham
Number of Pages: none
Published Date: 16 Mar 2004
Publisher: Destiny Recordings
Publication Country: Rochester, VT, United States
Language: English
ISBN: 9781594770043
Download Link: Click Here
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